Team Training

We customize your training packageteam training

Our Team Training allows your entire team to train together to enhance speed, agility, strength, and conditioning. Depending on the needs of your team, our coaches will personalize a program for your team. With our systems, the highly trained staff will improve the athleticism of your team. Many training methods will be utilized including plyometrics, sport-specific agility work, improved work capacity, and more.

We customize our Team Training package, to suit the needs of each team. A typical program runs 1-2 days per week for 6-12 weeks and a minimum of 10 athletes per team is required.

Contact any of our performance coaches for more information at 517-768-2255, ext. 2