Our Team Training allows your entire team to train together to enhance speed, agility, strength, and conditioning. Depending on the needs of your team, our coaches will personalize a program for your team. With our systems, the highly trained staff will improve the athleticism of your team. Many training methods will be utilized including plyometrics, sport-specific agility work, improved work capacity, and more.
We customize our Team Training package, to suit the needs of each team. A typical program runs 1-2 days per week for 6-12 weeks and a minimum of 10 athletes per team is required.
Contact any of our performance coaches for more information at 517-768-2255, ext. 2